it got worse...

i couldn't resist.... my willpower is whack!

so the last 3 days, i ate myself silly. chips, chips, dip, chips, cookie, chips... then a bbq pool party and i eat more chips, chips, dip, burger, sausage, taquito, chips, pb&j, salmon and cream cheese sandwiches and 3 baby carrots.

not a whole lotta greens and legumes in my diet the last couple of days. i'm attributing this total diet crash and failure to my rag.. its on its way and along with it comes these crazy cravings for salty, savory, and sweet delights that taste oh so good yet are oh so bad for me.

i think i gained back the 2.5 pounds i lost over the last 3 weeks in just these past 3 days.

i'm depressed now.